We're talking about what radical acceptance is, why you don't have to like it for it to be effective, and how to practically achieve it.

We break down body positivity vs body neutrality to tell you why one may be more supportive than the other in your eating disorder recovery.

borderline personality disorder and complex-PTSD may seem identical, but there are actually key differences in symptoms and treatment.

Most of us have probably heard the word ‘dissociation’ thrown around, but what exactly does it mean?